Support in facing challenging situations
(grief, divorce, illness, treatment, job loss, retirement, etc.)
Why ?
Facing separation, in any form, often involves confronting feelings of absence and the resulting emptiness. This period can be emotionally challenging, with the intensity of feelings varying based on the nature of the loss and the depth of the attachment.
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Whether it involves the loss of a loved one, a divorce, a breakup, a professional separation such as job loss, retirement, or even a relocation, the perception of loss often follows a similar process.
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Each stage of grief or separation—lasting longer or shorter depending on the individual—is both legitimate and necessary.
When to consult?
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Insomnia and sleep disturbances
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Fatigue
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Loss of appetite, headaches
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Intestinal issues
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Stress and anxiety
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Loss of confidence, low morale
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Sadness, depression
Benefits of Sophrology
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Calms the mind, helping to ease emotional pain
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Encourages healing by reconnecting to the present moment
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Reduces the grip of past memories, fostering mental balance
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Supports visualization of more positive emotions over time
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Promotes a shift to pleasant sensations, gradually replacing negative ones